The Plan - second week

The second weeks menu On Monday, June 22, 2009 I started the evolution of getting healthy and thin. I have developed several satisfying dinners. I have also calculated great breakfasts, lunch and snacks. There are some changes in the menu to keep things fresh and interesting for this up coming week. I have posted a grocery list of everything needed to succeed for one week. in D.I.E.T.? Please don't eat the Daisies. Most dinners are based on two people 1 serving each. The breakfast, lunch and snacks are based on one person and reflect that in the grocery list. Below is the daily menu. This will make it easy to stay on track. The recipe for herb scallops will be posted on Tuesday. The recipe for the yogurt Parfait will be posted on Monday. "Plan what you eat and eat what your plan" Stay strong. Monday: June 29, 2009 Breakfast: 1 Low fat Breyers yogurt. Any flavor and 1 banana Mid morning snack: 1 Kellogg’s Fiber bar Lunch: 1 mini plain bagel with 2 tablespoons of vegetable cream cheese. Mid day snack: 10 Nabisco Wheat Thins, 5-grain crunch crackers Dinner: Tortellini and Chicken with Sun-dried tomato Alfredo Tuesday: June 30, 2009 Breakfast: 1 egg scrambled with veggies & 1 slice of whole wheat bread Mid morning snack: 1 Kellogg’s Fiber bar Lunch: ½ cup Vegetable Chicken salad with 5 Nabisco Wheat Thins, 5-grain crunch crackers Mid day snack: 10 grapes or 1 cup of watermelon. Dinner: Pierogies, vegetables and Gorgonzola Wednesday: July 01, 2009 Breakfast: 1 mini bagel with 2 tablespoons of vegetable cream cheese. Mid morning snack: 1 Low fat Breyers yogurt. Any flavor Lunch: ½ cup Vegetable Chicken salad with one slice of whole wheat bread. Mid afternoon snack: 10 grapes or 1 cup of watermelon. Dinner: Baked Mexican Chicken Thursday: July 2, 2009 Breakfast: 1 Kellogg's Fiber bar Mid morning snack: 1- Low fat Breyer yogurt parfait. Lunch: 1 cup Vegetable Chicken salad with 5 Nabisco Wheat Thins, 5-grain crunch crackers Mid afternoon snack: 5 Nabisco Wheat Thins, 5-grain crunch crackers Dinner: Beef and Vegetable stir fry Friday: July 3, 2009 Breakfast: 1 egg scrambled with my veggie mix & one slice of whole wheat bread. Mid morning snack: 1/2 mini bagel with 1 tablespoon of vegetable cream cheese. Lunch: 10 grapes or 1 cup of watermelon. Mid afternoon snack: 5 Nabisco Wheat Thins, 5-grain crunch crackers Dinner: Chicken Gnocchi Alfredo Saturday: July 4, 2009 Breakfast: 1/2 cup Whole grain cereal, Post, Selects Great Grains, raisins, dates & pecans with ½ cup skim milk Mid morning snack: 1- Low fat Breyer yogurt parfait. Lunch: ½ cup Vegetable Chicken salad and 10 Nabisco Wheat Thins, 5-grain crunch crackers Mid afternoon snack: 1 cup of watermelon Dinner: Herb Scallops with Roasted Potatoes. Sunday: July 5, 2009 Breakfast: 1/2 cup Whole grain cereal, Post, Selects Great Grains, raisins, dates & pecans with ½ cup skim milk Mid morning snack: 5 Nabisco Wheat Thins, 5-grain crunch crackers Lunch: Fruit salad. 10 grapes, 2 cups watermelon and 1 Banana Mid afternoon snack: 1-Low fat Breyer yogurt. Dinner: Beef and Broccoli stir fry Drinks: Water, unsweetened tea, coffee, etc. and diet soda