Tuesday, June 2, 2009

Baked Mexican Chicken

Total Preparation and cooking time 25 minutes Ingredients: 12 oz uncooked boneless, skinless chicken breast 1 cup Monterey jack shredded cheese 1 cup canned refried beans 1 cup frozen string beans 2 tbsp chili powder 1 tsp Tabasco sauce 1 cup salsa 4 tbsp reduced-fat sour cream 1 tsp unsalted butter Instructions: Clean and dry the chicken breasts. Sprinkle 1/ 2 the chili powder on both sides of the chicken breasts and place in the oven on a non stick foil for twenty minutes at 350 degrees. Put 1/2 of the refried beans in a microwave safe bowl, then add the rest of the chili powder, salsa, cheese and 3 shakes of Tabasco sauce(optional). Microwave for 3 minutes. Put frozen string beans in a microwave safe bowl, then add butter and salt. Microwave for 3 minutes. Once chicken is done, plate your chicken and add 1 tbs. of sour cream to each chicken breast. Points per serving 7 Serving 2 Bon-appetite

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